Recovery is about more than abstaining from substances—it is about rebuilding identity, restoring self-trust, and learning ...

I’ve got a confession to make: Despite knowing exactly how important recovery is (I spend like, 80 percent of my time writing about it), I rarely actually do it. I prioritize squeezing workouts into ...

Discover why sober living is a crucial step in maintaining long-term recovery, providing structure, support, and tools for ...

I’ve never been afraid of snakes, heights or flying. But I have been afraid of french fries. Flash back to 2002, when the “health kick” I went on after freshman year in high school quickly spiraled ...

The holiday season can be nerve-racking for people in recovery. Here's how you can support friends and family who battle addiction.

Recovery from addiction or mental health challenges is often portrayed as a deeply personal journey, but in reality, it is ...

Burnout. It’s that dreaded combination of exhaustion, overwhelm, and detachment that creeps in when you’re trying to do everything for everyone. And if you’re like me—a high-achieving, people-pleasing ...