Consuming beets can cause a person to pass red-hued stool or urine. This is due to the presence of betalain pigments in beets. Betanin is a strong antioxidant present in each cell in the beetroot. It ...
Drinking beet juice before exercising can improve endurance and muscle recovery. Beets should be consumed 60 to 90 minutes before a workout to let nitrate levels peak. Beet juice may cause pink urine ...
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