Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Traumatic experiences during infancy and childhood can leave a lasting imprint on an individual’s health. New research ...

Delivering a connection-building protein to star-shaped cells in the brain could reverse changes to neural circuits seen in ...

(NewsNation) — Researchers have found that just a few days of silence can actively transform the brain, promoting focus and creativity and lowering stress. A new study on silence found that three days ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

The human brain has the remarkable ability to rewire itself. It's known as neuroplasticity; the synapses in the brain get stronger when they are faced with new behaviors or environmental factors. Now, ...

Truth matters. Community matters. Your support makes both possible. LAist is one of the few places where news remains independent and free from political and corporate influence. Stand up for truth ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...

In this second part of a two-part post on the correlation between relational trauma and negativity, we will discuss four evidence-based exercises and a powerful psychotherapeutic option that can help ...

I’ve been asking myself an associated question lately: “How do I help my high-performing, highly capable entrepreneur friends break through their money-making and self-improvement barriers?” It simply ...