Foam rolling has been popularized as one of the most effective, and convenient methods of self-myofascial release by modern day strength and conditioning coaches. According to the American College of ...

Let’s start with a disclaimer: Though it’s widely believed to be a great way to prepare for physical activity, reduce soreness and improve range of motion, foam rolling (soft-tissue self-massage) has ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the most effective. Whether you're hitting the gym hard, sitting at a desk all ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...

If you’ve ever seen someone rolling around on a foam roller at the gym or heard your friend talk about pummeling their sore muscles with a massage gun, then you might wonder what sets the two recovery ...