Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

“Turn left on Boylston” rings through your ears as you approach the finish line of the Boston Marathon. The race has long been eulogised by runners over decades, with its prestige enduring despite ...

The allure of trail running is what transformed myself from an team athlete into an endurance athlete. Endurance, whether in team sports or individual competition, is a key component for athletic ...

THAT MAKES BOTH RUNNERS BETTER BY THE MILE. THREE. TWO. ONE STEP DOWN CALL. ROBIDOUX AND TAYLOR SLESZYNSKI ARE TAKING ON THE BOSTON MARATHON FOR THE THIRD TIME AS A TEAM. KYLE IS LEGALLY BLIND, SO ...

On your mark, get set, recover! With the New York City marathon just days away on Sunday, runners may be seeking a bit of pampering pre- and post-race. Whether it’s contrast therapy for loose muscles ...

I've been running mostly marathons for 10 years, and I have been meaning to take up yoga to get more flexibility in my hips and hamstrings. What type of yoga do you suggest to enhance my running? I'm ...