It’s not about cranking out 100 crunches or setting a plank world record. Having a strong core is actually going to help improve your running and the bonus is, it can make you feel stronger in plenty ...

You’d assume that the best way to get better at running is to run and there’s plenty of truth to that. But strength training is crucial if you want to become a better, faster runner, and it can also ...

I have recently been prioritizing strength work to improve my running, and while I never skip my weekly lower-body session, I confess workouts dedicated to my upper body and core are few and far ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

"Core strength is extremely important for runners," Niraj Vora, DPT, cofounder of The Stride Shop, told POPSUGAR. "By being in tune with the core musculature, including the abdominals, obliques, back, ...

A wobble board works by creating an unstable surface to balance on, which helps train the muscular and the neurological systems, explains Denise Smith, a physical therapist and running technique ...

Coaches Quan Bailey and Rhandi Orme return with another Sweat With SELF workout for runners, this time leading you through a set designed to strengthen your core. The muscles of the core are vital in ...

Maximum high temperatures are predicted to reach 86 degrees on Sunday, a day when thousands of runners will take to the blacktop for the third-annual Missoula Marathon. Fortunately, they'll have ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. While everyone ...

If you’ve ever been sidelined by a side stitch, you’re in good company. Research suggests that approximately 70 percent of runners experience this phenomenon in a year. Also known as exercise-related ...