The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

While we may earn a commission if you buy something through these links, we make unbiased, independent decisions about what to recommend. More than bat wings or jowls, my mother’s greatest fear in old ...

With any cardio event, improvement starts with technique and ends with conditioning. However, the way you run is even more important, so you must focus when creating running workouts and figuring out ...

The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

It’s unfortunate but reality in 2023 that phrases like ‘tech neck’ are a part of our vocabularies. With the average American spending over two hours a day on their phones, abnormal posture has become ...