Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

In most gyms, the battle lines are clearly drawn: People who lift weights stay on one side, and the people who do cardio stay on the other. Of course, it’s best to do both, and, if you want to do them ...

If you only have 15 minutes to sweat, it's easy to skip out on a workout. I mean, how much can you really accomplish in 15 minutes, right? Umm, a lot, actually—if you spend them wisely. That's the ...

Do you plan to achieve your fitness goals but don’t have enough time to invest in it? You may take a deep breath as we have got you covered. Circuit training, with its time-effective properties, can ...

From her new book, this is the Jillian Michaels workout that increases your longevity, metabolism, and vitality—meet metabolic circuit training. Plenty of fitness modalities have come together to ...

SAN DIEGO — The fitness benefits of CrossFit, a trademarked fitness program and competitive sport, match those of a generic circuit-training program in women, a new head-to-head comparison shows. The ...

Try these circuit training exercises to lose weight. They can be easily performed from the comfort of your home. There are many variations of lunge but the classic forward lunge is still very ...

Hockey players are in good shape for a reason: Their intensive training and the physical demands of playing the sport keep their bodies toned and energized. And that’s something we can look to for ...

The long, warm days of summer double as an invitation to run and an excuse to skip the weight room. But as you pile on miles, your need for strength training grows. Years of study show that ...

Follow a special circuit training diet for your high-intensity workouts. Read this detailed post for all the information you need. When it comes to developing and maintaining a fit and healthy body, ...

Try this circuit training program for the ultimate all-body workout. Your goal is to move your way through the circuit as quickly as you can without sacrificing technique. That means quick cardio, ...