Slow down: Rest and notice emotions without judgment after the busy year-end season. Practice self-acceptance: Cultivate compassion instead of perfectionism to support growth. Live by values: Take ...
Source: ShutterStock used with permission. Linda: There is an old Buddhist story about a man who wanted to drink crystal clear water. He was a rich man, who owned a lot of property. One day he ...
Research by Patrick Carroll suggests that meta-cognitive doubt, or doubting one's doubts, can increase commitment to ...
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