Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

Strong, well-developed shoulders are a visual and functional cornerstone of an athletic physique. The anterior deltoid, in ...

Shoulder pain can make push-focused movements a real hassle, slowing your progress and turning every bench press into a challenge. But, it doesn't have to come at the cost of your gains or your ...

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

THERE'S NO EXERCISE guys love more to anchor their chest day workouts than the classic barbell bench press. It has most of the characteristics a good chest exercise needs: you'll place a ton of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...