March is National Nutrition Month. To celebrate, I tapped a few registered dietitians (RD) for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you ...

A viral TikTok is giving women in midlife a fresh way to think about weight loss, and it has nothing to do with calorie counting. The creator shares one simple but powerful tip that’s resonating with ...

New Haven, Conn. (WTNH) – If you’re looking to lose weight heading into this summer season, today’s guest has a few ideas that could really help. CT Style Host Natasha Lubczenko recently spoke with ...

On its website, the team at Simple has a simple elevator pitch: its app “mixes the magic of AI, the power of science, and the convenience of tech so you can reach your weight loss goals with less ...

A new year has rolled in—and so has the bandwagon of setting new goals and making brand new resolutions. As the fresh week of ...

Two foods may have the same number of calories, but other food factors and your microbes influence which calories your body uses more of. Martin Barraud/OJO Images via Getty Images Is the adage ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

The study, conducted in partnership with Abbott, and Colombia’s Javeriana University and San Ignacio Hospital, was a first-of-its-kind study in Latin America, involving more than 600 malnourished or ...

Do you remember when familiarity with the four food groups was all you really needed to know to eat healthfully? I do. Admittedly, I was a kid at the time, and not at all concerned about nutrition.

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