Learn how to make a sleep mask with a free sewing pattern. This beginner sewing project helps with sleep and makes a great handmade gift. Do you need a small sewing project that’s quick to make, only ...

Sleep masks are a little like Marmite – you either love them or you hate them. Some people will enjoy the way a sleep mask blocks out external light while others might not like the feel on their face.

A sleep mask may help improve sleep by blocking out light, creating a darker environment and a sense of calm. Share on Pinterest Nikita Sursin/Stocksy United You’ve tried it all, from cutting caffeine ...

Sleep is crucial for a healthy mind and body, but almost half of older adults over 60 have poor sleep. Doing this can help. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, ...

Imagine this: you're on a crowded plane, trying to catch some jet-lagged rest while the overhead lights sear into your eyes. Or, you're trying to sleep in on a weekend after a long week of work, and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. In my experience, the best sleep masks are masks you ...