LumiSleep headphones debuted at CES 2026, are a cutting-edge sleep tech that responds to the brain’s Sleep Onset Pattern for ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

Sea anemones and jellyfish don’t have brains, but the way their neurons behave during sleep shows some surprising ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Sleep is often treated as optional, but new nationwide research suggests it may be one of the most powerful factors shaping how long people live.

Jellyfish and sea anemones exhibit sleep-like states without brains. Scientists say this discovery rewrites evolution’s timeline, showing sleep may predate complex nervous systems entirely.

Scroll down for a transcription of this episode. This week we revisit our science-backed tips for a good night’s sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the ...

Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge. When you purchase through links on our site, we may earn an affiliate ...

For many years, training and nutrition have been seen as the two pillars of elite athleticism. But a new science is emerging that is changing the way we think about sports performance: the science of ...