A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

From a young age the importance of posture is ingrained in us. But fast-forward a couple decades and most of us spend the majority of the day twisted into some sort of contortion in front of a ...

The Upright Go is a smart device that reminds you when you're slouching. I wore it during work and found it helpful most of the time. Doctors said I still need to work out and build up my core for ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...

Posture check! Ha, caught you, didn’t I? Walk through any Starbucks or a typical office setting, and you’re likely to observe a sea of hunched-over humanity. You don’t have to be sitting to slump, ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Crossing legs frequently while sitting can affect blood circulation and lead to numbness or tingling sensations in the lower ...

In the US, the message is clear: sitting up straight is good, and slouching is bad. But Beth Linker, author of "Slouch: Posture Panic in Modern America", says it's more complicated than that. In her ...

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In 1995 Ron Rosenbaum wrote a New York Times Magazine article about a batch of nude photographs he discovered in the Smithsonian Institution archives. The collection of images, numbering in the ...