Thoracic outlet syndrome involves a group of disorders that leads to compression at the thoracic outlet. The thoracic outlet is the space between the clavicle (collarbone) and first rib. Within this ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

Lumbar stabilization exercises can benefit almost everyone, but there are a few important things to know before you try these exercises at home. Share on Pinterest Jovo Jovanovic/Stocksy Maybe you ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Please provide your email address to receive an email when new articles are posted on . Resistance training is safe and effective for most pregnant women, but expert guidance is lacking. More support ...