I have a confession: I don't stretch enough after working out. But whether doing cardio or strength training, I always make time for this one stretch — seated straddle. My lower back and hamstrings ...

Do you ever wake up (by that dreaded alarm clock) and reluctantly and slowly sit, then rise to a standing position, all the while feeling tight and stiff and bones popping in unusual places? Well, I ...

The holiday festivities are in full swing and Christmas is just days away, if you needed the reminder. Those last minute to-do lists, party planning, work deadlines, and just everyday life have us ...

A straddle stretch can be done just about anywhere and how far you stretch depends on the person exercising. Fitness instructor Marlo Alleva demonstrates how it's done.

It’s hard enough to fit a workout into your busy schedule, so do you really need to make time for a stretching routine, too? Despite what you may be hoping to hear, the answer is a resounding “yes!” ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...