A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours. In a world of technologically-driven longevity clinics with their ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.