This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

This simple bodyweight test, recommended by top sports medicine experts, may reveal far more about your heart health than you ...

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...

Whether you're performing daily tasks — such as doing laundry — or lifting weights in the gym, a strong grip is key to your success. But have you ever wondered how strong your grip is? Well, a grip ...