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The 7-minute stability and strength test: The simple wall-based challenge that reveals your real fitness level
A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...
Background Chronic lateral ankle instability afflicts many athletes. The peroneal muscles are the most effective lateral stabilizers whose strength increase might brace the ankle joint complex ...
In the world of running, one of the aspects that generates the most doubts among beginners and amateurs is the type of foot strike. Hearing terms such as pronator or supinator may sound technical, but ...
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