This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for consumer ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

Incorporating regular weight training into your running schedule is key if your goal is optimal performance and reduced risk of injury. Moreover, strength workouts can help refine your mechanics and ...