Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

One method he recommends as an effective tool in your training arsenal, is the dead stop method. The rep adjustment is ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People grunt as they haul heavy things up and down. And why don’t these ...

New Functional Racks to be introduced to studios globally to empower members to take their fitness goals to the next level while staying true to F45's signature functional training style AUSTIN, Texas ...