The medical director of Hamilton County Public Health says exercise in the cold is safe under most circumstances.

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

Wondering how cold cranks up the calorie burn? Your body thrives on consistency—specifically, a core temperature of 98.6°F.

We all tend to have preferred temperatures for our cycling, but is there a best temperature physiologically for exercise? And might there be a difference between men and women? We all have our weather ...

When temperatures drop this time of year, it may be easy to skip the gym and let your workout routine slide. But with simple at-home exercises, you can keep your routine intact without setting foot in ...

The UK is currently in the middle of a serious sizzle, and if you’ve been putting off your usual HIIT class in favour of lying near a fan, sipping an iced matcha, you’re not alone. When the heat rises ...

It’s that crazy time of the year here in central Pennsylvania when the temperature can vary by as much as 25 to 30 degrees in a single day. These temperature fluctuations may present challenges when ...

Exercise performance in hot environments is inherently challenged by the body’s thermoregulatory demands. The generation of excessive heat during vigorous physical activity can disrupt metabolic ...

If you live in a temperate or colder climate, you’re likely all too familiar with chilly weather. Drafty windows, insufficient home heating, and working outside can all contribute to body aches, cold ...

Campus Safety recently launched a scenario-based training exercise series to help schools improve safety and security. These exercises help strengthen emergency plans by bringing a variety of campus ...