Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

"To know thyself is the beginning of wisdom." This famous quote is often attributed to Socrates. But what exactly do you know when you “know yourself?” This post will reveal six elements of ...

Sounds easy, right? Except we basically grew up thinking self-love and self-care were synonymous with, like, getting a massage. In reality, relationship consultant and Flo medical expert Morgan Cutlip ...

Being self-aware is an important quality that many people seem to be missing. Knowing oneself is the key to navigating life and making sound decisions. TikToker Emily Iniekio shared a three-part video ...

When was the last time you stopped to consider your needs, without also taking into account what someone else wanted for you? It’s also pretty safe to say that if you never stop to consider others, ...

Welcome to the first column in an occasional series about sexual communication! Today, we’re starting at the beginning, with a topic that you don’t really hear that much about: sexual communication ...

"To know thyself is the beginning of wisdom." This famous quote is often attributed to Socrates. But what exactly do you know when you “know yourself?” This post will reveal six elements of ...