When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...