It’s common for athletes to seek new ways to improve their athletic performance. One popular strategy is high altitude training, also known as high elevation training. This method involves training at ...

What is altitude training? One runner who moves to Aspen, tries out the training plan to see how it works for her. Here's what to know. Training at high elevations is both physically taxing and ...

Elevation training happens in high altitudes -- 7,000-8,000 feet above sea level. When exercising in these altitudes, less oxygen is delivered to your muscles, getting you used to breathing “thinner” ...