Per Statista, the top New Year’s resolutions among people who have made one or several for 2026 are as follows: To spend more ...

Habit tracking app options are endless, but these 3 apps have proven to be the most effective in actually making progress.

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

If something is free, you’re the product being sold. This is especially true for most online services we use. For example, Google’s primary source of revenue is ads. They make money by collecting data ...