Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

Vermont triathlete Donna Smyers offers some training advice: A weekly training plan could be as simple as visiting each element two or three times each week, spending extra time on your weakest sport.

Brad Kahlefeldt (AUS) -Commonwealth games gold medallist and 4 time world cup winner in 2006 gives his advice on preparing your bike for a quick exit from transition. Why not subscribe to our podcasts ...

Today is the final installment of our three-part series on triathlon tips for parents and youth. 7. Use sunglasses whenever possible on the bike. The wind can cause tears and blurring eyesight. 8. The ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

The idea of training for a triathlon can be more intimidating than the race itself. As overwhelming as it sounds, signing up for a race and training for one is easier than you think. Lucky for you, ...

An Ironman triathlon is an emotional experience. The physical and mental challenge presented by the event (2.4-mile swim, 112-mile bike and 26.2-mile run) slowly removes the layers of complexity ...

Like swimming, cycling provides a great cardiovascular workout and burns lots of fat and calories without any impact. However, cycling is far more like running in that it is primarily a lower-body ...

Triathlons are held in all shapes and sizes, with the most famous one being the Ironman World Championship, that’s usually held every year in Hawaii. Due to the COVID-19 pandemic, last year’s event ...

The 12-week winter training plan is intended for an athlete racing Olympic-distance triathlon. It has two rest days per week ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. (photo by Jens ...