10 Foods High in Magnesium For Better Sleep and Bone Strength

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

The Best Type of Magnesium for Sleep, According to Experts

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...
Yahoo

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

A guide to 7 types of magnesium and what they can do for you

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...
AOL

There Are More Than 10 Types of Magnesium—Which Should You Take?

Not all types of magnesium are equal—each has its own set of benefits. Sure, some may overlap, but choosing the best iteration of the mineral can make a difference in terms of finding the best option ...
Verywell Health on MSN

What happens to your blood sugar when you take magnesium and berberine together

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Magnesium and berberine may modestly improve blood sugar control, ...
Everyday Health on MSN

These are the best magnesium supplements for women, according to experts

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...
CNET

Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...