Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...
Boost your vertical jump with these 3 plyometric exercises. Jump higher and dunk with super high depth jumps, eccentrically overloaded trap bar jumps, and explosive bench step ups. Trump quips about ...
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