When it comes to warm ups, there tends to be two camps: the lifters living on the wild side who skip their warm up entirely, and the lifters who spend so long on their warm up, it takes almost as long ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Purpose This systematic review was conducted to identify the impact of upper body warm-up on performance and injury prevention outcomes. Methods Web of Science, MEDLINE, SPORTDiscus, PsycINFO and ...