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5 Best Heart Rate Monitor Watches You Must Buy in 2026 for Healthy Step Up

Per the American Heart Association, one person in the U.S., every 33 seconds, faces cardiovascular disease. Entering 2026, ...
Tech Times

Wearable Health Devices Evolve Beyond Fitness: Heart, Stress, Sleep, and Reproductive Tracking

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...
Runner's World

Is your resting heart rate healthy? Here’s how to check – and what to do if yours is too low or too high

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to rethink heart rate zone training.