The ingredients for this quick dessert are right there in the name! A layer of bananas gets covered in smooth, unsweetened peanut butter, then drizzled with melted chocolate and frozen until stiff ...

Feeling that mid-afternoon energy crash at work? You’re not alone! Keeping nutritious snacks at your desk can boost your focus, maintain energy levels, and prevent unhealthy vending machine raids.

Morning and after-lunch snacks are important at work because they keep your concentration going during the workday. "To keep your brain sharp during the workday, it’s important to choose snacks that ...

When your stomach starts grumbling during a midmorning meeting or when you're stuck at your desk without a break in sight, what is the most satisfying and healthy snack to grab? To answer this ...

NEW YORK (AP) — When Claire Paré was a classroom teacher, working in a setting where every minute, down to the bathroom breaks, was scheduled, she brought granola bars, fruit and protein shakes to ...

What we eat plays a vital role in focus, energy, and immunity. But how do we know what to eat? Here are three snack foods that pack a punch! There’s a secret to turbocharging our brainpower and ...

In the current fast-paced work environment, snacking has become a vital part of our everyday routine. Nevertheless, it is crucial to be aware of what we consume as unhealthy snack choices can have a ...