The snooze button has gotten a bad rap over the years — but a new study published in the Journal of Sleep Research suggests that snoozing doesn’t always mean losing. Researchers from Stockholm ...

More than half of sleep sessions end with the snooze button, with people sneaking in an extra 11 minutes on average, a new study reveals — but experts say it may not be a good idea. Researchers from ...

I have a confession to make. Once upon a time, there was a point in my life when I was setting two hours worth of alarms in 15-minute increments. I know how excessive that sounds, but seriously, each ...

The Journal of Sleep Research said in a new report that 30 minutes of snoozing "improved or did not affect performance" Getty If you snooze, you really don’t lose — at least that's according to a new ...

When the lights are off but sleep remains elusive, people are often tempted to look for answers where they always do: Online, and especially on YouTube. There, they can find content creators promising ...

If you snooze, you lose? Maybe not, according to new research looking at the health impacts of hitting your alarm's snooze button. The research, published Wednesday in the Journal of Sleep Research, ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

It's hard enough getting out of bed when the alarm sounds, but it's even harder now with an hour of sleep lost due to daylight saving time. If you're like many, you hit the snooze button at least once ...

The history of the alarm clock begins when the Industrial Revolution shackled workers to the factory’s workday schedule. Since then, alarms remained fairly constant as a device—until they jumped to ...