Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Stretch Zone Centreville shares benefits of stretching and what makes Stretch Zone different from massage, chiropractic care, ...

How important is stretching when you exercise? It might depend who you ask. We have long been told that stretching helps prevent injuries and this is still the view of many working in the field. There ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

To improve flexibility and mobility, athletes and active individuals often rely on several forms of stretching. These involve lengthening or flexing a muscle or tendon to promote enhanced elasticity.

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

Amid cycling clubs, HIIT studios, and rowing gyms, a gentler form of group fitness is emerging: the stretch studio. But what exactly goes on in a stretch class, what benefits can (and can’t) one ...

If a muscle or joint feels tight, stretching tends to be people’s first port of call. On the face of it, this approach makes sense, but a movement mechanics expert says it might not be the best course ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...