I know they’re not for everyone, but I like a vacation workout. I feel under less time pressure than in my regular pre-work sweat sessions, and they never fail to improve my mood. But every time I ...
You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one of the fastest growing sporting events in history, to ‘boxes’— as CrossFit ...
CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...
21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...
For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...
Harry Lightfoot, 25, is the UK's Fittest Man for 2024 and will compete in the CrossFit Games. Lightfoot fuels training for up to six hours a day by eating 5,000 calories. He recovers by making sure he ...
With her third-place finishes at the 2015 and 2016 CrossFit Games, fourth-place finish in 2017, and a deadlift PB of 155kg, Icelandic athlete Sara Sigmundsdóttir certainly means business. Here's her ...