If there’s any time you need a reliable, protein-packed snack bar, it’s when you’re getting ready to do a workout, or as a recovery snack. If you’re an avid Crossfit enthusiast, you know this rings ...

The jury is still out on whether snacking is indeed necessary or whether we can survive on the whole "three square meals a day" regimen. But fortunately for all the snack-lovers out there, experts ...

What I do: I’m a one-on-one virtual nutrition consultant for OnPoint Nutrition, with clients in the Philadelphia area and around the world. What role health and fitness plays in my life: I follow a ...

Jillian Michaels came after CrossFit and keto, and now she's coming after your snacks. The former "Biggest Loser" trainer published an article Tuesday in Women's Health Magazine suggesting that you ...

What do you eat when you can deadlift 540 pounds and back-squat 480 pounds? If you’re CrossFit competitor Ben Smith, who can also clean-and-jerk 335 pounds, the answer is: a ton of milk, eggs, bacon, ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox This may be a myth but after over two months on the ...

18-year-old Emma Lawson took second place worldwide at the 2023 CrossFit Games. Here are 4 things she does every day to stay in peak shape 18-year-old CrossFit phenom Emma Lawson said a good routine ...