Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

The back squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Back Squat the Right Way E Ebenezer ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, or hip and ankle mobility issues often avoid squats. Even something as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they ...

An NBC News exclusive finds that the FDA chose not to publicize a deadly E. coli outbreak that spread across 15 states. Plus, what to know about Buford, the hero dog that guided a lost toddler to ...

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...