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As we approach a new year, you might be tempted to jump straight into goal-setting mode: new targets, new habits, new plans.

Why do some employees do better than others? According to goal-setting theory, one reason is that they have better, clearer goals. These goals guide their behavior towards better workplace output.

James Cameron is frequently quoted as saying, "If you set your goals ridiculously high and it’s a failure, you will fail above everyone else’s success." When I was young I was diagnosed with severe ...

Nearly 3 in 4 Americans say they fell short of their saving and spending resolutions, but most are optimistic that 2026 will be their year.

The usual goals for the new year? I am going to produce $____ volume and/or ____ number of units and I am going to make $____ in 2025. First, I ask the question: Why do you want to achieve these goals ...

Setting fitness goals is one of the most effective ways to stay motivated, track progress and build long-lasting healthy habits. However, not all goals are created equal. Many people start ...

The process of operational goal-setting is a critical step when it comes to business planning. It's the step that transforms strategic plans into actionable items. I previously wrote about operational ...

Setting goals for a new year can feel like trying to grab smoke—it's tough to make those big, exciting ideas actually stick.

Setting goals is the first step in turning dreams into reality. Whether it's personal development, career aspirations, or health and fitness, the journey to success begins with a clear, concise, and ...

Performance reviews are commonly seen as inconveniences. But they can provide value. Here's how to ensure they provide year-round value. It’s easy to lose focus on goals. Here’s how to stay ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The name Fitbit has become something of a catch-all of just about ...