Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: The idea that you can “spot reduce” fat is a myth.

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

I had to really focus on keeping my core engaged . When we talk about engaging your core, we mean really thinking about ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

Rock climbing is a complex sport that relies on the entire body to work in unison. Each muscle in the body needs to contract or relax to allow for fluid climbing movement. To best reduce the risk of ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.