And you don't have to leave the house—or even wear shoes—to do them.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Brad and Mike demonstrate 3 simple exercises to reduce hip stiffness.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Plug and play your way to your goals.

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Towel resistance pulls are an easy yet effective exercise that can be done at home or anywhere with limited space ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Denise Austin just shared an upper body workout on Instagram. The 67-year-old demonstrated three, equipment-free exercises for “beautifully fit” arms. The bodyweight moves included arm circles, tricep ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It would be easy to think that Bethenny Frankel's workout routine included ...