BRECKENRIDGE — Eight years ago, Breckenridge Ski Resort director of ski patrol Kevin Ahern went to fellow Breckenridge local Nikki LaRochelle with an idea. LaRochelle, a competitive elite mountain ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

The Strength and Conditioning for Human Performance (SCHP) program helps students build strong theoretical and practical skills in strength and conditioning. Students are introduced to key concepts ...

Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

The Kansas Athletics strength and conditioning program is designed to enhance the physical well-being of its student-athletes through strength training, flexibility, anaerobic conditioning, ...

Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...

Beau Bryant set up each of the nine stations for his 4 p.m. Wednesday class at Westminster Strength & Conditioning gym on John Street. Bryant finished carrying the weightlifting bars to each area just ...

This program is offered in-person. The strength and conditioning concentration of WMU's exercise science program provides students with the applied scientific knowledge that it takes to design and ...

SEABROOK — Steve Binari and Abby Shafner know fitness. Binari, of Hampton, has been training his body and mind for the last 20 years. From competing in powerlifting meets, to training with an esteemed ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

The Penn State strength and conditioning department is committed to providing the highest level of athletic preparation for all varsity student-athletes. Our primary goal is to maximize the potential ...