You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention and the Physical Activity Guidelines for Americans, should be a central part ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the shadows: body strength. As we navigate the complexities of modern life, a ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

They say bad things come in threes, but if you're a fan of tough reformer workouts, rowing machines, and HIIT with weights, then you'll think STRONG Pilates is heaven on Earth. Right now, I am not at ...