Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

CHICAGO — A boost of calcium, vitamin D and potassium turns a yogurt smoothie into a bone-building beverage. Vitamins A, C and E, also known as A.C.E., are antioxidants. When added to a better-for-you ...

You need to get enough nutrition to stay healthy. To do that, it helps to learn about vitamins and minerals, also known as micronutrients. You can get them from food or dietary supplements. Here’s ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Medically reviewed by Gurdeep S. Sareen, PharmD Key Takeaways Collagen provides structural building blocks for the skin, ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

If you take supplements, how do you know if they’re helping or hurting your fatty liver disease? (Photo Credit: E+/Getty Images) About 75% of Americans take dietary supplements, and 55% are regular ...

Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. This leafy green comes in a variety of colors, shapes, and textures. It’s often eaten raw in ...