Not getting enough of it can increase your heart attack risk.

Studies link choline levels to accelerated ageing, anxiety, memory function and more ...

Here’s what vitamin A is, why it’s good for you and which foods offer it most abundantly.

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Start incorporating more of these foods for better brain health.

Researchers found that people with anxiety disorders consistently show lower choline levels in key brain regions that ...

Researchers led by Tzyy-Nan Huang and Ming-Hui Lin at Academia Sinica in Taiwan have found that a small-dose combination of zinc, serine, and branched-chain amino acids may ease behavioral problems in ...

The lactulose nutrient challenge test identifies hypersensitivity in over three fourths of patients with IBS, making it a ...

One way: boost pasta's fiber, either by using whole grain or by adding fiber sources such as oats, inulin, or legume flour ...