Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN. BUT HOW MUCH DO WOMEN REALLY NEED? MERCY MEDICAL CENTER DOCTOR ERNESTINE WRIGHT JOINS US NOW WITH MORE INFORMATION. GOOD MORNING. THANK YOU FOR ...

Vitamin D deficiencies may be more pronounced during the winter months due to less sunlight. Experts recommend people looking to up their vitamin D level not to take more than the recommended dose of ...

Vitamin D is a health superstar, supporting your body from head to toe. Research suggests that it plays a key role in building strong bones and muscles, keeping your immune system and your ...

Daylight Saving Time ends this weekend, which is a clear sign that winter will be here soon. With cold and flu season in full effect, plus seasonal affective disorder rearing its ugly head, our immune ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.

You’ve heard of vitamin D – it’s the supplement that experts all agree we could do with taking, especially during the winter. However, this is because vitamin D is not technically a vitamin, it’s a ...