Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

Spoiler alert: Do not try and return to life immediately after completing a long run. Your body will thank you later. Or, if you’re stubborn like me, you’ll try to do the most following your ...

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...

At 42, Dunn qualified for the Olympic Trials at the 2019 Chicago Marathon with a time of 2:43:59. And, at 43, she ran the 2020 Olympic Marathon Trials in 2:53:32. While coaching was a game-changer, ...

Janji’s trail half tights are now available in a shorter 6-inch length. The new Janji trail half tights are all for more mobility—and extra sun. My only complaint was the long inseam. Eight inches ...

It seems like the buzziest running shoes launches of late put an emphasis on pace, performance and carbon plates. However, the latest shoe in the New Balance running portfolio, the Ellipse, takes a ...

When I am running, I am always listening to either music or my favorite podcasts. After trying dozens of different headphones, I can confidently say that the SHOKZ OpenRun Pro 2s are my favorite ...

That's why runners need a considered running rotation. Not just an eclectic collection of race tees and trendy impulse buys, but a thoughtful, head-to-toe system designed for spring sessions. Key ...

Cope, known on Instagram as @lib_claire and @momcallsmebirdy on TikTok, told Runner’s World over Zoom that although she’s been a full-time content creator for a while now, this is her first truly ...

The global pop superstar chats with legendary author and fellow marathoner Haruki Murakami on the sublime simplicity of ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

After your long run is complete, the temptation to crash on the couch or get right back to work is strong. You finished your workout, so there’s nothing left to do, right? Wrong. We asked run coaches ...