Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...

Granting relief to a private hospital and its senior gynaecologist, the Delhi High Court recently quashed an FIR registered ...