Discover the best shoes to wear with leggings this winter, from knee-high boots to sneakers and stilettos, plus styling tips ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Sadler’s Wells brings in the new year with a range of free in-person dance classes and online workshops, widening access to ...

Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...

Discover winter sports camps that build skills, strength, and confidence. Unlock your potential on and off the slopes.

Everyone loves a shopping trip to H&M. The combination of comfortable loungewear, stylish staples, attractive work styles, ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The magic of the holiday season returns as The Maiden Foundation presents its 17th annual Soulful Christmas, an evening with ...

Mainstay Healthcare Partners ("Mainstay"), a strategic advisory and investment firm serving healthcare services and health ...

Troyanna “Troy” Foster, Adult Basic Education (ABE) instructor for Adult Education in Floyd County, was named Georgia Northwestern Technical College’s (GNTC) Adult Education Teacher of the Year for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, ...