Koreans’ love-hate relationship with ‘first snow’: Romance, wishes, military hardships

Koreans greeted this year’s first snowfall on Thursday with a mix of delight and dread, as "cheotnun," or the first snow of ...
Sequim Gazette

Fit Tips: Zone training is a safe, effective way to stay fit as you age

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...
Fit_bymary on MSN

Quick full body HIIT: Tabata workout at home, no gear

Boost your fitness with this quick full-body Tabata HIIT workout at home. #HIITWorkout #FullBodyFitness #HomeExercise ...
Fit_bymary on MSN

Home Tabata Workout: High-Intensity, No Equipment Required

Get your heart pumping with this high-intensity Tabata workout at home! No equipment is needed—perfect for burning calories, improving endurance, and full-body conditioning. #TabataWorkout #HomeFitnes ...
CNET

8 Exercises Trainers Add to Their Workouts to Get Fitter and You Should Too

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
CNET

The Best Workout Apps for Women: Tried, Tested and Actually Worth Your Time and Money

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...
WebMD

Exercises to Avoid After 50

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...