In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes of more vigorous activity, like running. It’s also important to incorporate ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even require any movement. Instead, the beneficial “packages” circulating in the blood after working out can be ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

From sad salads to running in the rain – one of the most unfortunate laws of life is that which is good for us isn’t always exactly enjoyable. In fact, you would be forgiven if when you think about ...

The brain needs 7-9 hours of sleep each night, to stay healthy and prevent cognitive decline. Your brain uses sleep to remove dangerous proteins calle ...